We all know that holidays are fun and one of the top ways to relax, but they’re also good for you in a number of others ways. When you’re planning a holiday as a family or organising a weekend away with friends, you probably don’t put a lot of thought into the different ways a holiday could benefit your body and mind. However, time away in a new environment is much more than a way to escape from the stresses and strains of day to day life.
Why Are Holidays Good For You?
Everyone knows that holidays give you a mood boost. After all, who doesn’t love relaxing at the beach or soaking up the sun by the pool? Not to mention the fantastic food, days out in new surroundings and the freedom to sleep as much as you want. Luckily, all of these different things can actually have a positive effect on you that spans much further than a simple mood boost.
A Wide Variety of Food :–
If there’s anywhere you’re going to try a new variety of food, it’s whilst abroad. Though you may not initially think that spicing things up and trying new dishes will have any bearing on your health, you could be wrong. If you’re holidaying in a hot country you’re likely to eat a lot more vegetables, fruit and fresh food; all of which are healthier than the processed products many of us opt for at home.
Sunshine Boasts Vitamin D :–
Though too much sun and spending time outside in the heat without SPF can be dangerous, there are benefits to heading off to a warmer climate. Sunshine boasts a lot of Vitamin D, which has been linked to a stronger immune system and a boost in happiness.
There’s Time to Sleep :–
A lot of us spend our time at home trying to juggle a work life and a personal life, which leaves very little time to sleep. However, on holiday you have a lot of time to relax, nap and sleep. A good amount of sleep helps the body to fight off colds, repair damaged cells and it also reduces mood swings.
A Time for Fun and Laughter :–
We’ve all had days, weeks and even months when we feel depressed, negative and all round down in the dumps. Luckily, going on holiday is a great way to kick this. Laughing, having fun and creating new memories is a fantastic way to give yourself a positive mental boost.
As you can see, holidays aren’t just a good way to escape day to day life. They actually have a number of incredible benefits that will help you to regroup and give your body exactly what it needs to stay healthy. Now, it’s time to book that holiday!